Description

For Ages 18 and Up. Ages 12 and up are welcome as long as accompanied by a parent or guardian also enrolled in the class. This program is designed for graduates of our beginner program or for those who are able to run 3 miles at a steady pace with limited walking breaks. This class is designed to teach you more advanced running techniques and to help you continue on your running journey in a supportive environment. We want to help you beat your previous personal records and set new goals for yourself., while providing guidance, motivation, weekly group training runs, and more advanced educational clinics. We will cover topics designed to help you improve your 5K time such as proper pacing and good form, as well as building on previous topics like nutrition, choosing the right gear, and injury prevention.