DESCRIPTION

Endurance Physio is excited to offer a progressive strengthening and programmed training series focused on enhancing performance and durability for seasonal sports. The Fall session is a 10 week commitment with focus on strength building cycle that focuses on basic compound lifts as well as training muscle strength and endurance particularly important in winter sports such as nordic, downhill, and backcountry skiing. The course begins with some coaching on basic technique and baseline strength testing and then dives into 9 weeks of progressive overload and sport-specific preparation.