DESCRIPTION

Fleet Feet FUNCTIONAL PERFORMANCE SERIES
(powered by Peak Performance PT & Sports Training)

Fleet Feet is excited to partner with Peak Performance Physical Therapy & Sports Training to provide you an awesome opportunity to help your body to enjoy and succeed at running even more than it already is!  If you’re interested in learning more about keeping your body healthy, optimizing performance, and preventing injury this three-part series of interactive sessions is just for you. 

Our Functional Performance Series will give you some new tools to use in your arsenal of training that keeps your body feeling at its best and minimizing the chance for breakdown.  The fact is you can’t reach your running goals or enjoy the process if your body is down for the count.  Pain, slower times, being a “lesser you” than normal once hours pass by or the next morning rolls around is not what you signed up for.  This series will give you do-it-yourself tools during interactive hands-on 60 minute training sessions that are meant to equip you to make a difference in how prepared your body is to take on the rigors of running so you can keep coming back for more! 

We can’t wait to see you there! 

Session I:   Knowing Your Body:  The Top Five Injuries – Am I At Risk? - *Capped at 40
Wednesday, September 11th 7-8pm at the Armory 

Session II: Dynamic 3D Functional Flexibility  - Optimize Running & Keep You Injury-free - *Capped at 30 
Tuesday, September 24th 7-8pm at the Armory 

Session III:   Bodyweight Strength & Balance Training Circuit  - Take Your Running to New Levels! - *Capped at 20
Wednesday, October 2nd 7-8pm at the Armory

learn more here: http://www.fleetfeetrochester.com/events/functional-performance-series-peak-performance-physical-therapy-sports-training