DESCRIPTION

The Running Elements' "Beginner 5K Training Group" is for walkers or beginner runners looking to complete a 5K Goal!

This is a 10-week Coached Training Group that will meet in-person each Wednesday at 6pm. Individualized, weekly training run/walk goals will be given to each participant. Basic weekly structure will be a Group Training Session each Wednesday at 6pm and then 2-3 independent goals to complete each week.

Timeline:

Wednesday, July 3rd at 6pm: First Gathering / Meet & Greet with your coaches: Juan Guevara and Don Stoner - 10 min group walk 

Wed, July 11th - Wed, Sept 11th at 6pm: Group Training & Classroom Discussions 

Sat, Sept 14th at 6:30pm: Complete Goal 5K - RUN DAYTONA at Daytona International Speedway

Registration Includes:

~ 10 week Training Plan

~ Weekly emails / Personalized goal setting

~ Coaching & Support

~ Discount at The Running Elements store in ONE DAYTONA

~ 1 free yoga class ($10 value)

~ Registration for Goal Race ($35 value) : RUN DAYTONA 5K, Sept 14th

$75 fee is non-refundable.

*This group is for adults only; no children allowed at Group Training Sessions.