DESCRIPTION

Join me, Coach Kate, for some beautiful and challenging runs in and around Bryce Resort in Bayse, VA in the Shenandoah Valley. The retreat will start on Friday, July 19th (any time after 9:00am) and we'll wrap up the afternoon of Sunday, July 21st (3:00pm). 

There will be daily trail and/or lake runs (Lake Laura) of varying distances, opportunity for kayaking, hiking, and other outdoor activities, and talks about healthy eating, stress management, and other healthy lifestyle habits. Think low-key and relaxed.

Included in the price: 2 nights of accommodation, all meals and snacks, and one morning/afternoon of lake activities (kayaking, canoeing, etc.). There will be a swag bag for each participant. 

Accommodation is a 3 bedroom, 3 bathroom house located in Bryce Resort. It is ~1:45 drive from the DC area. The finished basement offers a big-screen television, pool table, and basic workout equipment. Please specify your preferred accommodation when registering IF you have a preference. Accommodation will be allocated on a first-come, first-served basis:  

• One queen bedroom with en suite (preference given to a married couple/partners/friends willing to sleep together)
• Two bedrooms with two full beds each and one shared bath

Kate will sleep on the basement futon, so all three bedrooms above will be up for grabs.