NINJA WARRIOR FRIDAYS
5-5:45pm MINI NINJA (structured class) ages 3-6
6-6:50pm KIDS NINJA (structured class) ages 7-11
7-8:00pm OPEN GYM (NOT STRUCTURED) ages 7-11
Classes run for 5 consecutive weeks on Friday!
- Friday February 23rd,
- Friday March 1st,
- Friday March 8th,
- Friday March 15th,
- Friday March 22nd.
WHAT TO EXPECT:
-OPEN GYM: This is the 1hour of class where participants get the opportunity to explore the obstacles or work on skills in their own way. There is no structure to this class and coaches will act more like safety Instructors and monitor activities for safety only.
In this 5 week program, participants will be learning the fundamentals of what it’s like to be an American Ninja Warrior. At the Obstacle Training Academy (OTA) we use fitness techniques inspired by the popular TV show American Ninja Warrior to get kids of all ages moving. In this structured class participants will learn how to run up a warped wall, climb rock walls, jump into foam pits, jump on trampolines, swing from a rope and rings, climb up a rope, traverse monkey bars, and many more Ninja Warrior related movements. Each class will progressively get more advanced and require more focus and practice. Participants should dress in loose fitted “gym class” style of clothes with sneakers that have RUBBER SOLES, PLEASE AVOID wearing crocs, sandals, slippers, or any style of foam bottom shoes. Also a water bottle is a good choice for this activity.
Friday, February 23, 2024
Atlantic Coast Gymnastics 1041 Glassboro-Williamstown Road Unit B-2, B-3, B-4