Cape Fear Tri Mobility and Strength class - Demo Class
 

JAN

25


Cape Fear Tri Mobility and Strength class - Demo Class




5k, 10k, Other



DESCRIPTION

The Cape Fear Tri club mobility and strength program consists of weekly workouts designed to develop range of motion, build durability, and increase strength targeted to endurance athletes of any experience level. The program offers both in-person and online options.


The program was created by triathlon coaches, personal trainers, physical therapists, and other experts with YOU in mind. There is a clear beginning, middle, and end to the structured workouts along with periodic assessments to make sure progress is being made in a healthy and sustainable way.




#runningguru
 
 

DATE & TIME

Wednesday, January 25, 2023


ADDRESS

Anytime Fitness
Wilmington, NC


326 days left

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