SYRACUSE VEGFEST 1st Annual Lift Run Challenge

SYRACUSE VEGFEST 1st Annual Lift Run Challenge

Saturday, October 19, 2019  @  7:00 AM   •  5k

Address:

738 Spencer St, Syracuse, NY    view map

Registration closed:

Sorry this event registration has expired.

Description:

The Syracuse Vegfest would like to invite all Vegans & Non-Vegans to particpate in this event on October 19, 2019 at 7:00am. This event raises awareness to Plant Based performance, health, animal rights, & the envirnoment. The event will be hosted & sponsored by Strides of CNY & Teddie Eddie's at 738 Spencer St. Syracuse, NY 13204
 
Please arrive at 7:00am. 7:30am will begin the LIFT portion consisting of five tests of individual strength. The LIFT will take place at Strides of CNY's facility. Once participants complete the LIFT, the may begin the 5K RUN along Syracuse's Creekwalk into Downtown Syracuse. Around the MOST Building and back to Strides of CNY. 

Recovery services (Cold Tub, Normatech Boots, Ice, E-Stim, Soft Tissue Tools, etc.) will be available upon the finish! 

The event requires participants to download the TRAIN HEROIC app for participation in the LIFT. Keep track of your sets, reps, pounds and race time. The app provides a comeptitive atmosphere with leaderboards of the LIFT & RACE.

  • Check-in & instructions will start at 7:00am at Strides. 
  • *Ticket price: $20.00 per competitor with proceeds donated to the Syracuse Vegfest.
  • The 5k will start and finish at Strides. The couse is flat and along the Syracuse Creekwalk stretching from the Inner Harbor into downtown Syracuse and back.
  • The start and end will be at Strides of CNY (738 Spencer St Syracuse NY 13204).
  • Free off-street parking will be available in front and back of the Strides facility as well as parking access in the Harley Davidison parking lot the day of the event.
  • The Strides faciltiy is a 4,800 sf professional performance site & a 1,200sf recovery lounge with a cold tub, hot tub, hot packs, e-stim, sauna, Normatech boots, & more!

  • REQUIREMENTS
    • Mobile phones are REQUIRED for this event;  FREE Apps will be dowenloaded & explained during check-in.
    • Ages 12 and older are welcome.
 

Course description:

  • Check-in & instructions will start at 7:00am at Strides. 
  • LIFT starts promply at 7:30am & includes 5 challneges:
  • Squat - participants we perform 8 sets working up to a one repetition max.
  • Seated Sled Rope Row - participants will sit on the floor & row a sled with desired weight to them with a rope.
  • Farmer Carry Walk - participants will choose a desired weight to farmer carry 40yds.
  • DB Bench Press - participants will work up to their 1 repitition max.
  • Sled Push - participants will select a desired weight to push 20yds.
  • The 5k will start and finish at Strides. (738 Spencer St Syracuse, NY 13204)
  • The couse is flat and along the Syracuse Creekwalk stretching from the Inner Harbor into downtown Syracuse and back.
  • Mobile phones are REQUIRED for this event;  FREE Apps will be dowenloaded & explained during check-in.
  • Ages 12 and older are welcome.
  • Everyone is encouraged to do their best as this is a fun, encourageing, and social event

Course maps:

 Creekwalk 5k  

Directions to start:

The start & end will be at Strides of CNY (738 Spencer St Syracuse NY 13204).

Parking:

Free off-street parking will be available in front and in back of the Strides facility as well as parking access in the Harley Davidison parking lot (on Spencer Street Across from the Gym Entrance) the day of the event.

 

Awards info:

Participants will be able to track their LIFT & RUN CHALLENGE using Live applications!

You can download the Applications ahead of the event for FREE on the iOS and Android Market
1.) Train Heroic app - Download and Create an Account
2.) Running Guru app

Additional info

Event Cancellation Policy

Substitution requests:

  1. If you are unable to attend the event we welcome substitute delegates attending in your place at no additional cost.
    For security reasons, all requests for substitutions must be received via email at least 24 hours before the event with the name, job title and contact email for both the registered and replacement delegates: stridesstrong@gmail.com

  2. Changes will become effective on the date of written confirmation

Cancellation policy:

Cancellations must be received in writing (via email or post) in advance of the event. The following cancellations charges apply:

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  1. 6+ weeks notice: Full refund

  2. 5-6 weeks notice: 60% Refund

  3. 4-5 weeks notice: 40% Refund

  4. 0-4 weeks notice: No Refund

  5. Failure to attend: No Refund

Amendments/Cancellation by Strides & Teddie Eddie's

  1. Amendments: Strides & Teddie Eddie's reserves the right to modify the programme up to the day of the event. Strides & Teddie Eddie's put programmes together through extensive and on-going research in order to provide the most up-to-date and relevant information. This means that occasionally the programmes change over the duration of the campaign. Other times it may be necessary, due to unforeseen circumstances, to alter the programme, venue and/or speakers. Regrettably, this means no refunds or credit-notes can be issued in line with the cancellation policy.

  2. Cancellation: If unforeseen circumstances cause Strides & Teddie Eddie's to cancel an event all delegates will be informed as soon as possible and a full registration fee refund will be made.

  3. Cancellation: If, for any reason, Strides & Teddie Eddie's has to cancel an event, Strides & Teddie Eddie's accepts no responsibility for covering travel, hotel or other costs incurred by delegates and guests.

Payment:

  1. Payment must be received, in full, prior to the event.

    If the booking is made 31+ days or more from the event, full and cleared payment can be made upon invoice

    If booking is made 30 days or less from the event, full and cleared payment is due immediately

  2. If full and cleared payment has not been received prior to the event you will be asked to make payment on the day (access to the event may be refused at Strides & Teddie Eddie's

Packet pickup:

Please Arrive at Strides at 7:00am for Check-in. 

Applications will be confirmed, dowenloaded, & published at that time if not already done so.

Options:

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